Often, your busy life at school or office makes your quantity or quality of sleep neglected. In fact, humans can’t survive without sleep. Lack of sleep or not sufficient quality of sleep makes your body limp. So, it’s important for you to always fall asleep with good quality every day. If you want to know how to have quality sleep, in this article we will share tips so that you can apply in your daily life. Also, we want to share you some obstructive sleep apnea symptoms that some of you might have, and some ways to prevent and to treat this obstructive sleep apnea.
Some of Obstructive Sleep Apnea Symptoms
Some people couldn’t recognize themselves that they have these symptoms because these signs usually occur while sleeping. However, several symptoms can be detected while you’re awake such as feeling sleepiness during daytime excessively, awakening in the morning with sore throat and dry mouth, also includes headache in the morning. And the symptoms that is loud and clear is snoring so loud while sleeping. If these symptoms occur to you, you might want to consider several tips that I would like to describe here to help you improve your sleeping quality so you will be recharged effectively in the morning when you wake up.
Recognize Your Rest Cycle
Sleep and wake up at the same time every day will improve the quality of your rest. Your body will be more accustomed to a consistent pattern. As a result, your body does not need a long time to get ready to sleep and wake up. You will also be easier to sleep and wake up every day. If your sleep pattern is still not regular now, use alarm help to make sure you sleep and wake up at the same time. Remember, don’t push the snooze button. After a few days, your body will begin to remember the pattern by itself. This natural arrangement of your body will be a far more effective alarm than even five alarm clocks.
Drink Warm Chocolate Milk Or Take a Hot Shower
Cold temperatures can cause you to feel sleepy. Shortly before going to sleep, your body will experience a decrease in temperature naturally. Your body will be at its lowest temperature when you sleep. Even so, warming your body before going to bed can actually speed up the process. Once you have finished bathing in warm water, your body will experience a drop in temperature faster than normal. Similarly, if you drink a glass of warm milk. This decrease in temperature will cause greater drowsiness. Well, now you know how to get sleepy.
Rest Your Eyes
If it’s still not dark, you can use the sleeping mask. Light actively blocks the production of melatonin in the body. Melatonin is a hormone that makes us recognize drowsiness. Therefore, resting your eyes from all forms of light will greatly help your sleep. You can go to sleep in a dead light too. But it doesn’t stop there, resting your eyes from electronic equipment that produces light such as handphones, tablets or televisions will also greatly help you sleep.
Calm Your Heart and Mind
Sleep is a time when you have to let go of the burden of your mind. When your bedtime has arrived, try not to think about things that make you dizzy. Your sleep time needs to be utilized as much as possible to rest. Align your body’s need to rest with the mind that is also ready for rest. If indeed there are things that are very disturbing to the mind, give suggestions to yourself that your task today is over. You will solve the problem tomorrow, with the body that has been fit again. After all, there’s no benefit if you keep forcing yourself to think about the problem.
Divert Your Favorite Nighttime Activities To Do In the Morning
If you have a habit before going to sleep, try doing these things in the morning. You may often be awake to stay up late at night to read books, watch TV series, or browse social media. Well, rather than losing your valuable rest time, just do your favorite things in the morning. Besides not disturbing your sleep, you can also be more motivated to sleep faster and get up early. Play with your smartphone while eating breakfast is fun too. That’s just a few reviews about the importance of maintaining healthy sleep habits. I hope this about some tips to manage good sleep, and also some obstructive sleep apnea symptoms can be useful for all of you.